Free & printable

One-page safety guides

Short, practical references for the moments that matter. Every guide fits on one page — open it and use your browser’s print function to keep a copy at home, at work or in the classroom.

Cuts & Bleeding Quick Guide

One-page steps for cleaning, dressing and monitoring cuts and bleeding — print it for your home kit. For: General public, parents

For: General public, parents

Severe Bleeding Quick Reference

Direct pressure, when to call 911 and what to do while help comes — a staff-room essential.

For: Workplaces, first aiders

Choking Response Quick Guide

Recognize mild vs severe choking and the immediate response steps, in one printable page.

For: Parents, teachers, sitters

CPR Quick Reference

The CPR sequence at a glance — recognition, 911, compressions, AED. Pair with certified training.

For: General public

AED Quick Guide

What an AED is, where to find one and why anyone can use it — one reassuring page.

For: Workplaces, general public

Burn First Aid Quick Guide

Cool, cover, when to seek care — and the home remedies to avoid.

For: Parents, workplaces, kitchens

Nosebleed First Aid Card

Lean forward, pinch soft — the right way, on one card.

For: Parents, teachers, coaches

Workplace First Aid Kit Checklist

A practical checklist for stocking and maintaining your workplace first aid kit.

For: Employers, office managers

Home First Aid Kit Checklist

Everything a home kit needs, with expiry-check reminders.

For: Families

Home Alone Safety Checklist

Family rules, contacts, door safety and daily routines — fill it in together.

For: Parents of 9–13s

Babysitter Emergency Checklist

Contacts, house rules, allergies and 911 info — hand it to your sitter every time.

For: Young sitters, parents

Family Emergency Contact Sheet

Fill-in sheet: family contacts, out-of-area contact, doctor, school, 911 guidance.

For: Families

When to Call 911

Clear guidance on which situations warrant 911 — and what to say when you call.

For: General public, youth

Emergency Preparedness Checklist

72-hour kit basics, plans and meeting points for Ontario households.

For: Families, workplaces

Workplace Emergency Response Checklist

Plan components: roles, communications, drills, first aid coverage.

For: Employers, managers

WHMIS Pictogram Reference Card

Every WHMIS pictogram with plain-language meaning — laminate it for the shop floor.

For: Workers, students

Heat Safety Quick Guide

For: Workers, coaches, parents

For: General public, parents

Winter Safety Quick Guide

Frostbite and hypothermia recognition and response for Ontario winters.

For: Families, outdoor workers

Supportive Conversation Starter Card

What to say, what to avoid, and how to suggest professional support — a wallet card.

For: Workplaces, educators

New Employee Safety Orientation Checklist

First aid coverage, WHMIS status, emergency procedures — a Day-1 checklist for new hires.

For: Employers, HR

This guide is general safety education, not medical advice and not a substitute for certified training or emergency services. In an emergency, call 911.

Basic First Aid + CPR/AED

8 hours total

Blended (online theory + in-person practical)

Ontario’s entry-level workplace first aid certification — formerly commonly called Emergency First Aid. Complete theory online, then build real skills in a hands-on, four-hour practical session.

Intermediate First Aid + CPR/AED

8 hours total

Blended (online theory + in-person practical)

Ontario’s comprehensive workplace certification — formerly commonly called Standard First Aid. Self-paced online theory plus a full day of in-person skills: patient assessment, injuries, burns, environmental emergencies and team scenarios.

WHMIS for Workers

8 hours total

Blended (online theory + in-person practical)

General WHMIS worker education for Ontario workplaces — hazard classes, pictograms, labels and Safety Data Sheets — completed online in about 1 to 1.5 hours.

Emotional First Aid

8 hours total

Blended (online theory + in-person practical)

An educational wellness course: recognize signs of emotional distress, listen actively, communicate supportively, keep healthy boundaries, and know when professional support may be needed.

Home Alone Safety & First Aid

8 hours total

Blended (online theory + in-person practical)

First Aid Responder’s own youth program: home-alone responsibility, 911 awareness, fire and door safety, internet awareness and basic first aid — six hours, in person, with a Certificate of Completion.

Babysitting Safety & First Aid

8 hours total

Blended (online theory + in-person practical)

First Aid Responder’s own full-day program for young sitters: child care, feeding and diapering, safe play, injury prevention, emergency procedures and introductory first aid — with a Certificate of Completion.

First Aid & CPR Instructor Certification Program

8 hours total

Blended (online theory + in-person practical)

A five-day Instructor Development Program plus a supervised teaching experience — adult-learning fundamentals, lesson planning, practice teaching and formal instructor assessment.

First Aid & CPR Instructor Certification Program

8 hours total

Blended (online theory + in-person practical)

A five-day Instructor Development Program plus a supervised teaching experience — adult-learning fundamentals, lesson planning, practice teaching and formal instructor assessment.

Guides are the reminder. Training is the skill.

Learn these responses hands-on with certified instructors — online theory plus an in-person practical session.